About mastery and insight in to my life

December 14, 2016

I would like to share a part of me with you. I hope you will find it useful.
Please let me know what you think about it, as this kind of videos is very new for me. If you like it please share it with somebody that might like it also. Thank you for your support

 

 

 

As a gift, please download first this app on your smartphone:

 

https://play.google.com/store/apps/details?id=zev.flexibleintervaltimer

 

Then create a text file and copy and paste this text into it:

 

GOOOD MOOORNINNG! 4
Drink some of gentle happy water 60
Make your bed tip top for the evening 90
Go and take a pee 105
Are you peeing? 120
Prepare for jumping 10
Start jumping end breathing explosively 25
Break 10
Second set 25
Break 10
Third set 25
When drinking water prepare alkaline water 8
Alkaline water is water with lemon in it ;) 4
Drink half a liter of warm water 170
Take the alkaline water with you 3
Take your clothes 3
Go to the bathroom 100
Get ready 40 
Brush your body with the dry brush 90
Do you need to wash your hair? 420
Ritual of cold water 4
YES hahaha cold shower baby 400
Clean your teeth and other things 400
Do you need to do anything else? 4
Realy?? hahaha joking...ok ok 1200
Ready to hit your room? 45
Drink your second half of a liter of lemon water 180
Get ready 20
Sit down for a morning meditation 8
Breath in powerfully, get the oxygen in  45
Beautiful! 5
Feel your body, emotions and thoughts 300
It is time to plan your day  5
Planning is crucial! Decide on achievements 600
Take a look in to your food plan? 5
Do you need to buy or prepare anything? 4
Go forth with planning, become a master of it! 600
Perfect! You are doing a great job 6
Now read the book of your choice 1200
Bravo! This was your morning routine! 5
What shall you do now? 4
Stay connected with your dreams 3
Dance! 2
HUUURRAAAAA 1

Upload this file in to the app and use it :) 


Hope It will serve you as it does serve me! I wish you a great end of the year!

 

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